Yoga

Saraphina is a renowned and beloved teacher of Yoga since 2007 in the Denver area

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Dance As Flow

Throughout the world's cultural traditions there is a common element of movement meditation

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Testimonials

Saraphina combines movement with asana in such a way that the body is recharged and the spirit is uplifted

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Class Schedule

Tuesdays 10:30-11:30
Fridays 12:00-1:00
Saturdays 10:00-11:30
Vinyasa with Live Music
New to Zoom? It's not too hard. Go to https://zoom.us/zoomrooms?zcid=2438, download onto your computer (or phone, but a bigger screen is preferable). Click on "Join a Meeting" and enter Meeting ID above. I'll be there about 15 minutes before class. You can unmute your video or audio and say hi or just stay mute. I'll "mute all" during our practice, then you can unmute at the end if you have questions or to connect before we sign off.
Samadhi Online Classes are now through YouTube, so unlike Zoom I don't see or hear you...but I feel the presence.
🌺  All classes are donation based  🌺
For Zoom classes $10-15 suggested donation through venmo @Saraphina-Mesmer. If you are impacted financially at this time, do not donate and do join!
For Samadhi Classes there's a donate button on the above link if you're in a position to donate. Please share this message if you know someone who will benefit.
Let's keep in touch!
fb @ Saraphina Mesmer
ig @ saraphinayogini
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Vinyasa Temple Fusion is a whole body practice to connect to the roots of sacred movement. A meditative Vinyasa flow incorporating elements of Apsara temple dancers of ancient India and around the world. Including Mudras and Pranams, reverential gestures to honor the elements and deities. Enjoy fluid transitions between poses in an all level practice for body, mind and spirit.

Service

Thursday 10:30 am-12:30 pm
Shiva Sai Mandir Sandwich Seva

Connect from your heart in a Dharmic way through Seva, selfless service. If you're in the Denver area, please join Saraphina and friends making and serving 135 lunches a week to the hungry since 2008.