Saraphina is a renowned and beloved teacher of Yoga since 2007 in the Denver area

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Dance As Flow

Throughout the world's cultural traditions there is a common element of movement meditation

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Saraphina combines movement with asana in such a way that the body is recharged and the spirit is uplifted

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Class Schedule

Mountain Time Zone

Mondays 5:45 - 6:45
Belly Dance Basics
Meeting ID: 822 647 8105
Please email for password.

Tuesdays 10:30 - 11:30

Fridays 12:00 - 1:00

Fridays 3:00 - 4:00
In-person at 1391 So Pennsylvania St, 80210

10:30 - 11:45 Vinyasa Flow
12:00 - 1:00 Fusion Belly Dance
Sign up for the Sankalpa class is through their app or the website

New to Zoom? Go to, download onto your computer (or phone, but a bigger screen is preferable). Click on "Join a Meeting" and enter Meeting ID above. I'll be there about 15 minutes before class. You can unmute your video or audio and say hi or just stay mute. I'll "mute all" during our practice, then you can unmute at the end if you have questions or to connect before we sign off.

All classes are donation based  🌺
For Zoom classes $10-20 suggested donation through venmo @Saraphina-Mesmer.

Vinyasa Temple Fusion is a whole body practice to connect to the roots of sacred movement. A meditative Vinyasa flow incorporating elements of Apsara temple dancers of ancient India and around the world. Including Mudras and Pranams, reverential gestures to honor the elements and deities. Enjoy fluid transitions between poses in an all level practice for body, mind and spirit.


Thursday 10:30 am-12:30 pm
Shiva Sai Mandir Sandwich Seva (Suspended until further notice)

Connect from your heart in a Dharmic way through Seva, selfless service. If you're in the Denver area, please join Saraphina and friends making and serving 135 lunches a week to the hungry since 2008.




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