Join us for Garden Yoga Saturdays
Saturday, 10:00 - 11:00 AM
Experience the amazing beauty of practicing yoga in nature! Dive into a sense of presence in our ever-changing environment, and find contentment in your surroundings. Awaken in your circuitry the synergy of ancient forms of dance, music and arts in gentle flowing vinyasas. With variations to increase challenge or ease into restoration of vitality, all levels of experience are supported together.
Email Saraphina to save a space saraphina108@gmail.com
Dance As Flow
Throughout the world's cultural traditions there is a common element of movement meditation. Dive in to your flow with Belly Dance Fusion and find your own expression.
Testimonials
Saraphina combines movement with asana in such a way that the body is recharged and the spirit is uplifted. Her sequencing and moves are concise, yet mindful of the intention behind the asana, addressing the physiological, as well as the subtle bodies.
Vinyasa Temple Fusion is a whole body practice to connect to the roots of sacred movement. A meditative Vinyasa flow incorporating elements of Apsara temple dancers of ancient India and around the world. Including Mudras and Pranams, reverential gestures to honor the elements and deities. Enjoy fluid transitions between poses in an all level practice for body, mind and spirit.
Service
Thursday 10:30 am-12:30 pm
Shiva Sai Mandir Sandwich Seva (Suspended until further notice)
Connect from your heart in a Dharmic way through Seva, selfless service. If you're in the Denver area, please join Saraphina and friends making and serving 135 lunches a week to the hungry since 2008.