Feel at home in your body. Increase self-love and body awareness and move breath into the spaces of dis-ease. Awaken in your circuitry the synergy of ancient forms of dance, music and arts in gentle flowing vinyasas. With variations to increase challenge or ease into restoration of vitality, all levels of experience are supported together.
Saraphina is a renowned and beloved teacher of Yoga since 2007 in the Denver area. To hundreds of students, she provides the core of instruction for Yoga Teacher Training. Saraphina Yoga's signature style is dance-influenced flow through sequences of poses. A life long dancer, Saraphina inspires deeper breath with spinal motions and fluid movements throughout the body. In this practice, the subtle motions between each Asana are given as much attention as individual forms. Experience for yourself at weekly classes live or virtually in the studio, through zoom or outdoors. Click here and scroll down for schedule.
Bhakti Yoga is being in the service of love and devotion. Saraphina hosts regular sacred singing events at Shiva Sai Mandir, Denver focused on group participation and experiences, more than performing. In singing Bhajans, songs sung in Kirtan style, we can be in a state of union. Saraphina studied raga with Chaitanya Kabir and offers regular bhajan gatherings. Visit for a taste at Shiva Sai Mandir (1391 So. Pennsylvania St.) on Fridays from 3-4pm.
Saraphina's training includes a decade of meditation immersions at an ashram in Penukonda, India. Bring the essence of ancient knowledge into your practice of yoga and connect back to your inner self. Saraphina has received advanced training in Sai Shakti Healing meditation techniques. For more information, visit www.kaleshwar.org.
Co-founder of a temple fusion belly dance troupe in 2011, Saraphina shares belly dance style derived from modern belly dance styles. Join weekly classes through zoom or in the studio, live or virtually as well as private instruction of dance, yoga and sacred music. Saraphina Yoga draws from movements of dance traditions of the world. Be guided by the endless interconnections of the paths of music, movement, art and yoga: union. Experience for yourself the interconnection of the arts!
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