Class Schedule

Mountain Time Zone

Mondays 5:45 - 6:45
Belly Dance Fusion
Meeting ID: 822 647 8105
Please email for password.

Tuesdays 10:30 - 11:30

Fridays 12:00 - 1:00

Fridays at 3:30
In-person at 1391 S. Pennsylvania St, 80210

Saturdays 10:00 - 11:00
Vinyasa with Live Music
Pre-register for Garden Yoga in Lakewood by emailing

All classes are donation based  🌺
For Zoom classes $10-20 suggested donation through venmo @Saraphina-Mesmer.

New to Zoom? Go to, download onto your computer (or phone, but a bigger screen is preferable). Click on "Join a Meeting" and enter Meeting ID above. I'll be there about 15 minutes before class. You can unmute your video or audio and say hi or just stay mute. I'll "mute all" during our practice, then you can unmute at the end if you have questions or to connect before we sign off.

Please enjoy this prerecorded yoga class, wishing you the best day!

Maha Shiva Ratri Yoga with Saraphina