Class Schedule

Mountain Time Zone

Tuesdays 10:30 - 11:30am

Fridays 12:00 - 1:00pm

Fridays at 3:30pm
In-person at 1391 S. Pennsylvania St, 80210

Fridays September 24- November 5 at 6:00-7:00pm
My Body is My Instrument - A 7 class Belly Dance series
$11-$20/class or $75 for all 7 classes - scholarship available upon request
@ A Lighthouse on Wash Park 1215 E Virginia Avenue, Denver, CO 80209

Saturdays 10:30 - 11:30am
Vinyasa with live music
The Garden Yoga has moved inside to Rooted Heart Yoga & Wellness
1409 N Ogden St, Denver, CO 80218

All classes are donation based  🌺
For Zoom classes $10-20 suggested donation through venmo @Saraphina-Mesmer.

New to Zoom? Go to, download onto your computer (or phone, but a bigger screen is preferable). Click on "Join a Meeting" and enter Meeting ID above. I'll be there about 15 minutes before class. You can unmute your video or audio and say hi or just stay mute. I'll "mute all" during our practice, then you can unmute at the end if you have questions or to connect before we sign off.

Please enjoy this prerecorded yoga class, wishing you the best day!

Maha Shiva Ratri Yoga with Saraphina