Class Schedule

Mountain Time Zone

Tuesdays 10:30-11:30
Zoom Yoga
Join Zoom meeting

Tuesdays 5:45-6:30pm
Belly Dance 
8 week class series, 1/18 through 3/8
Zoom by request, please email for an invitation!

Wednesdays 12:00 - 1:00pm
All level vinyasa
Samadhi Yoga
639 East 19th Ave, Denver 80203
Reserve your space

Fridays 12:00-1:00
Zoom Yoga
Join Zoom meeting

Saturdays 10:30-11:30
Zoom Yoga
Join Zoom meeting

Sundays 5:45-6:45
All Level Vinyasa
Rooted Heart Yoga & Wellness
1409 N Ogden St, Denver, CO 80218
Reserve your space

All Zoom classes are donation based  🌺
$10-20 suggested donation through venmo @Saraphina-Mesmer.

New to Zoom? Go to, download onto your computer (or phone, but a bigger screen is preferable). Click on "Join a Meeting" and enter Meeting ID above. I'll be there about 15 minutes before class. You can unmute your video or audio and say hi or just stay mute. I'll "mute all" during our practice, then you can unmute at the end if you have questions or to connect before we sign off.

Please enjoy this prerecorded yoga class, wishing you the best day!

Maha Shiva Ratri Yoga with Saraphina